Each format works for a different kind of person and a different moment. Here is how to choose.

Online meditation events

What they are

Live sessions or programs delivered over video, usually with a teacher guiding the practice in real time, sometimes followed by questions or group sharing. Many include recordings for people in other time zones.

Who they suit

• People with busy schedules who cannot take days off.
• Beginners who want to try guided practice before committing to a trip.
• Anyone who wants to build a daily habit over several weeks.

What to check

• Whether sessions are live, recorded or both.
• The time zone of the live sessions.
• Access period for recordings.
• Whether there is a community space to ask questions.

In-person meditation events

What they are

Workshops, day events and immersions held at a venue, from a few hours to several days. The group setting and the absence of daily distractions are a big part of the experience.

Who they suit

• People who struggle to practice at home because of interruptions.
• Those who want direct contact with a teacher.
• Anyone looking for a reset away from screens and work.

What to check

• What is included in the price: meals, accommodation, materials.
• The daily schedule and how much silence is involved.
• Cancellation and refund policy.
• Accessibility and any physical requirements.

Hybrid: the best of both

Some organizers now combine an online preparation phase with a shorter in-person meeting, or stream in-person events for remote participants. For many people this is the easiest entry point.

A simple rule

If your goal is a consistent daily habit, start online. If your goal is depth and a real break from routine, choose in person. Many people do both: a multi-week online program during the year and one in-person event when they can.

We regularly publish selected meditation events, online and in person, in our Mindfulness Events category.